Join Coach Max and Coach Brice as well as other coaches in training this summer. We've attached some information in regards to coach Max and Coach Brice. We also have access to Coach Ethan Coleman, as well as face off and goalie coaches. Please reach out if you would like help in these areas!!

Wall ball 4-5 times per week - 15-20 minutes each time - 1000 reps at least - count your reps and the speed of your reps to measure how you're getting better. WALL BALL SHOULDN'T FEEL GOOD! 

WALL BALL DRILL   Click To Watch Video

75-100 Ground balls - proper fundamentals - 4-5 times per week - drop it, put it down, pick it up again, rinse and repeat.

Shooting - 200 shots - 3-4 times per week - time and room, hitch, face dodge to inside finish, shooting on the run.

 Shooting on the run.  Click To Watch Video

Time and room Drill.  Click To Watch Video

Hitch Drill  Click To Watch Video

Face dodge/toe drag  Click To Watch Video

Footwork drills - 3-4 times per week - ladder work - 40-50 reps 

You can put down tape in a driveway if you have to.  Click To Watch Video

Jump rope - 3-4 times per day - work on different technique

 4 drills every face off guy needs.  Click To Watch Video

  Great F/O drills.  Click To Watch Video

Inverted stick drill.  Click To Watch Video

Faster hands - fun!  Click To Watch Video

1 hr of goalie drills and tips!!!  Click To Watch Video

Wall Ball 3-4 times per week - 15-20 minutes each time - 800 reps at least.

50 ground balls - 3/4 times per week proper form.

Shooting - 100 shots - 2-3 times per week - time and room, hitch, face dodge, shot on the run.

Click on videos above!!!

Goalie - 2-3 times per week - drills above.

Face-off - 2-3 times per week - drills above.

Wall ball - 1-2 times per week 100-200 reps - pick and choose from video above!

Shooting - 1-2 times per week - 50 shots - time and room & shot on the run.

Cradling with the ball - 2-3 times per week.

Prefer for players to start cradling a little more vertically - head to the sky, but of the stick to the ground, if they stop cradling it doesn't come out!  CLICK TO WATCH VIDEO 

Problem - I don't have a wall to throw against

Solution - tennis ball against sheetrock in basement or inside your garage works great.

Problem - no one to throw with

Solution Sibling or parent - parent can wear a baseball glove if you're not well versed in lacrosse! Use a wall! 

Problem - I don't have a goal

Solution - tennis ball against a shed, some cardboard over your garage door.

Problem - I don't have time

Solution - Every kid can spare 15-20 minutes or more a few days a week to get better!